Workshops & Events

This Week

Navigating Community Resources And Your Mental Health

Description
This Webinar will include:
  • Income Support breakdown
  • Food and Basic Needs Resources
  • Mental Health Resources
  • Mental Health conversation around how to deal with these changes and losses, understanding your own mental continuum and what to do to keep yourself healthy physically, spiritually, mentally and emotionally at this time

Register here: https://zoom.us/meeting/register/tJUod-uoqDIqHd36lax8TynLN5kP-pQCto-Y
When
September 25th, 2020 1:00 pm - 2:00 pm
Where
Zoom

September 2020

Grieving The Loss Of Normalcy

Description
This workshop assists participants to understand the emotions that we are experiencing with the loss of "normalcy".

Our lives have changed overnight and we have been forced to change our way of doing business as well as increasing our capacity for learning technology and new methods of communication.

Learn to manage the stress of loss and understand the emotions when facing uncertainty.

Register here: https://zoom.us/meeting/register/tJUtcumhrTwsGtXI22eANTeV3DuSbkHWsviM


When
September 30th, 2020 11:00 am - 12:00 pm
Where
Zoom - Link, Calgary, AB

Dealing With Rejection While Job Seeking

Description
Rejection is part of life. How we manage it is what makes us successful or not.

This session will look at understanding how to manage “getting the no” or when you don’t even hear back for a job application. It will delve into understanding the “why” of no and what you can do to benefit from a no. And finally, we will review how you can possibly change that cycle!

Register here: https://attendee.gotowebinar.com/register/3937606634795128846
When
September 30th, 2020 11:00 am - 12:00 pm
Where
Webinar - Link, Calgary, AB

October 2020

Building Strengths And Resiliency In Uncertain Times

Description
All of us are experiencing the challenges and the changes that come along with COVID-19. Now more than ever, we’re being forced to learn new ways to cope and adapt to what is going on in our world.

This is a great opportunity to build resiliency and learn new skills that will set us up to cope with future challenges. There are many things that are outside of our control – what we can control is the way that we respond to what is happening around us.

The objectives of the workshop are to:
  • understand learning as an ongoing life process
  • identify what is in the way of changing and creating new skills
  • focus on personal strengths that are necessary when we are in uncertain times
  • learn to negotiate and navigate in uncertain times.
When
October 1st, 2020 9:00 am - 10:30 am
Where
Webinar - Link, Calgary, AB

Strategies To Manage Stress And Anxiety

Description
This webinar will provide you with a basic understanding how the mind interprets the environment and creates emotional responses such as stress and anxiety.

The objectives of the workshop are to:
  • Understand how we engage in emotional responses
  • Learn about the chemicals that trigger negative versus positive emotions
  • Understand the physiology of stress and anxiety
  • Learn simple strategies to manage stress and anxiety
When
October 8th, 2020 9:00 am - 10:30 am
Where
Webinar - Link, Calgary, AB

Building Strengths And Resiliency In Uncertain Times

Description
All of us are experiencing the challenges and the changes that come along with COVID-19. Now more than ever, we’re being forced to learn new ways to cope and adapt to what is going on in our world.

This is a great opportunity to build resiliency and learn new skills that will set us up to cope with future challenges. There are many things that are outside of our control – what we can control is the way that we respond to what is happening around us.

The objectives of the workshop are to:
  • understand learning as an ongoing life process
  • identify what is in the way of changing and creating new skills
  • focus on personal strengths that are necessary when we are in uncertain times
  • learn to negotiate and navigate in uncertain times.
When
October 15th, 2020 9:00 am - 10:30 am
Where
Webinar - Link, Calgary, AB

Dressing For Success!

Description
The way you look influences how you feel about yourself and the way people interact with you. You don't need to break the piggy bank to look and feel your best!

Get ready to learn how to increase your confidence for all of your future online interactions with our guest speaker, Michelle Paul, from Dress for Success Calgary. During this session, we will discuss ways to deliver your best first impression, how to build a capsule wardrobe for work and how to effectively navigate video interviews.

Register here: https://attendee.gotowebinar.com/register/7620683615951077643

When
October 15th, 2020 1:00 pm - 2:00 pm
Where
Webinar - Link, Calgary, AB